Set Goals

Welcome to 2016!! It’s now a few months in and it’s time to reflect on the things you want to achieve over the coming months. For many, improving their health…

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Six things you didnt know – Media Release February 2017

1) Improved Sporting Outcomes The world’s fastest man Usain Bolt[1], multiple world champion shotputter Valerie Adams[2] and all All Blacks great Mils Muliaina[3] are just some of the sporting legends…

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How’s your Mood?

Our emotional state can have a huge impact on our health. Our mood can vary depending on a lot of different components.  Stress, diet, exercise, toxicity, sleep and many other…

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Chiropractic Touch: Chiropractic care for all ages!

For over 17 years, Chiropractic Touch has been providing Chiropractic care for Takapuna, the North Shore and greater Auckland. Our Chiropractors see a wide range of patients including babies, pregnant…

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Sitting on the Job

Did you know that less than 20% of jobs offer any physical exertion? That is quite concerning given that sitting for prolonged lengths of time has been discovered to be…

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