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How’s your Mood?

Happy face

Our emotional state can have a huge impact on our health. Our mood can vary depending on a lot of different components.  Stress, diet, exercise, toxicity, sleep and many other lifestyle factors can impact how we feel, think and behave.  Our emotional states can be very powerful and can even make us sick if not […]

Six things you didnt know – Media Release February 2017

Six things you didn't know about chiropractic

1) Improved Sporting Outcomes The world’s fastest man Usain Bolt[1], multiple world champion shotputter Valerie Adams[2] and all All Blacks great Mils Muliaina[3] are just some of the sporting legends who swear by chiropractic care. And the latest research backs them up, a series of studies, including one just published in Brain Sciences by Dr […]

Strong Spines Supporting Hospice

Chiropractic Hospice special

This November, Chiropractic Touch in Takapuna is further focusing on the health and wellbeing of our local community while supporting Hospice North Shore. We are offering a Full Initial Chiropractic Consultation (usually $85) for ONLY a $30 donation. Valid for new patient appointments 7th – 25th November 2016.  ALL proceeds to Hospice North Shore.   […]

Sitting on the Job

Did you know that less than 20% of jobs offer any physical exertion? That is quite concerning given that sitting for prolonged lengths of time has been discovered to be a significant health risk. Many of us sit all day at work and then head home to sit again for several hours in front of […]

Perfect Posture requires Perfect Practice!

Poor posture can often be the cause of back problems. When we don’t hold ourselves correctly and safely, the spine is subjected to abnormal stresses that over time can lead to unnecessary wear and tear of spinal structures, reduced function and poor health. That is why it is vital to learn the principals of proper […]